Lighthouse Behavioral Solutions LLC

Welcome to a space of healing and growth. With over 20 years of experience in the field of psychology, I specialize in a holistic approach, primarily utilizing Cognitive Behavioral Therapy (CBT). This method has proven effective in helping individuals navigate through anxiety, depression, traumatic experiences, and other significant life challenges. At the core of CBT is the understanding that thoughts, feelings, and behaviors are interconnected. Through our sessions, we will explore how these elements influence your emotional health and contribute to your experiences of distress. Together, we'll work on identifying negative thought patterns, understanding their impact, and learning practical strategies to challenge and change them. This process empowers many to shift their perspective and achieve a more positive and balanced well-being. Taking the first step towards therapy can be a significant moment in your life. Recognizing and acknowledging this shows incredible strength and a commitment to your well-being. Whether you're seeking to heal, grow, or find balance, know that you don't have to do it alone. I invite you to reach out today. Let's begin this journey together towards a more fulfilling and peaceful life.